Start Living Today (Workbook Review)

Start Living Today is a workbook to help you figure what your goals in life are and puts you on the path towards achieving them. I used this workbook myself and this is what I think about it.

Some time ago, I published a post about how to achieve anything you want in life, I shared how I had this awakening moment where I felt the need to make a change and decided I no longer wanted to be a passerby in my own life, but to live consciously and with a purpose and a plan in order to create the type of life I want to live.

And this week, I am going to share with you something that can help you figure out the kind of goals you need to have in front of you and which can help you put your feet on the first steps towards achieving them.

This post is my review of the Start Living Today workbook by one of my favourite bloggers, Vanessa C. Dias (The Wellbeing Blogger). It is “a 30-page e-book designed to help people organise their goals and life in general.”

This workbook was gifted to me to use it and share my honest thoughts about it here.

This review is more of my own reflection and my thoughts on some parts of the workbook. This post certainly does not contain all the material or all the ideas discussed in this workbook. You can jump to my conclusion here.

What does your life look like?

When reading the intro to this workbook, I couldn’t help but relate to every word. The motive behind creating this workbook was also my motive to finally stop wondering about what my life could have been like, had I been there or had I done that, and start taking actual steps towards creating the life I want to live.

“I craved real change and I was tired of reading and listening to hundreds and hundreds of inspirational messages without achieving any real progress in life.” Dias says in the intro.

This workbook is designed with the purpose of helping you take this step too. To define your goals in life and work your way through towards achieving them.

start living today workbook review. a page taken from the book: your life, your rules
A page from the workbook.

The book starts by first helping you figure out what your life consists of and what matters to you in general.

What does your life currently look like? What are the things that are most important to you?

In order to make real progress in life, you need to have a very clear and defined point of view which will help you create a plan, but you first need to know exactly where you are in life and exactly where you want to be.

Where do you want to be in life?

After you make a list of the most important aspects/dimensions of your life, the workbook helps you decide where you stand now in each dimension of life, and it then proceeds to take you step by step to see how you can achieve the progress you need in order to get where you want to be in each of these aspects you specified.

The design of the workbook itself is created in a way that helps you write down every thing. There are questions to lead you on and then there are spaces so you can go ahead and write down your thoughts.

This way you become more aware of each aspect of your life. You are able to have an overview of your thoughts on each aspect in an organized, written form, and this makes you see things more clearly.

What is the story of your future self?

Towards the end of this workbook, you are asked to write the story of your life, given that you have followed all the steps in the book and achieved all the goals set there. And this was my favourite part!

As you have documented the way you see everything in your life right now and what you wish to change or achieve. You will have a clear idea of what kind of life you would be having when you do all those steps and achieve your goals.

When writing this part, of what my life would look like, describing everything in detail and including every aspect of my life that I wish to progress in, it honestly felt incredible.

It felt real and doable. It felt like this is something that I can work through and achieve. It made me want to move and start taking more actions towards my dream life, and start taking them right now.

start living today workbook review. a page taken from the book: what you can see, you can do
Another page from the workbook.

What do I think of this workbook?

To be completely honest, when I first checked this workbook, I didn’t really feel like it could be of any help to me. I thought in my mind, “well, I already know this stuff,” and so I was skeptic that it was actually going to help me much.

But I decided to sit down and follow through and write down the answer to every question anyway, because I wanted to review it, and I wanted the review to be honest and based on my own experience with it.

After I went through all the questions and wrote the last answer to the last question.. I felt amazing! I felt happy and motivated.

There is a huge difference between knowing the answers to the questions in your head, and taking the time to sit down and write them in detail.

You may actually surprise yourself with things you didn’t even know were on your mind, or things that just slipped your mind due to the many other aspects of your life that you are juggling everyday.

The best part about this workbook, and why it is different from reading a self-help book, for example, is that it is something that actually pushes you to take steps as you go with every page.

So you’re not just sitting there, stuffing words into your brain that may or may not stick with you, you’re actually applying what you learn, and with every page you take a practical step forward towards your goal.

Final words on this:

If you already have your plan figured out and/or already took the first steps towards achieving your goals, it may still be helpful in the way that it was to me, helping me write down things I didn’t realize I had in mind, but I honestly don’t think it is mainly designed for you.

If you are someone who feels they are not living a life they are happy with, or if you feel like you need to make a change and you just don’t know how to start and you wish someone could help you and talk you through it, then this workbook will definitely help you.

It is going to help you have a closer look at your current situation and encourage you to think of different ways to make it better.

Till next week, happy days!


As explained by the creator of this workbook:

It’s may be a good alternative for those who don’t want or aren’t ready yet to work with a professional coach/psychologist and still want to improve their quality of life.

This workbook is currently available as an e-book.