Our mood and state of mind affect everything in our day. If you’re feeling down or if you’ve ever been stuck in a bad mood, these 13 things can help lift up your mood and take you back to that happy place!
Disclaimer: Please do not take any of the suggestions in this post as a claim for a quick fix to a diagnosed depressive disorder or any other mental illness.
When we are not in a good mood, or rather when we are in a bad mood, it affects everything from our interactions with other people to our productivity and ability to focus. This is why you need to have a backup plan for when things go south, you should have a go-to list of things to help you lift yourself up and get back to work and carry on with your responsibilities.
Just getting a little bit personal in this one because I felt it was important for me to say those words. And I hope they are what someone needed to read today.
If you follow this blog, then you probably know that I don’t discuss personal topics here. And while general health and wellbeing is one of the things I blog about every now and then, mental illness is not exactly the focus of this blog. There are far better and more in-depth blogs that you can visit to read on mental illness issues.
However, I chose to share this post here today due to some recent encounter with a friend. I felt obliged to put my thoughts out there, because otherwise it will just feel wrong.
What happens in your brain when you are motivated? Why do you lose motivation? How can you become more motivated? Learn about motivation and how to motivate yourself in this post.
Have you ever felt unmotivated to do a certain task? I think I can safely say that most of us go through days where we have to get something done, but we just don’t feel like doing it for some reason.
Often times I’d start working on a project and then halfway through I don’t feel like working on it anymore. Sometimes writing these blog posts becomes a heavy task that I dread doing. Even though I love my blog and I chose to create it and I had a plan in mind when I did.