Small Steps, BIG Changes
#TheRayChallenge is a monthly challenge and it varies every month, with the main purpose of helping improve the quality of your life through making small changes to your lifestyle, one day at a time.
Are you up for a challenge?
This month I’m trying the silence challenge.
Starting with only 24 hours, a 24-hour of complete silence. No speaking, texting, posting on social media. And then I will see if it is something I can do for a longer period of time—like a vow of silence.
The aim of this challenge is to benefit from the many rewards of being silent.
How to join #TheRayChallenge
To join, you can simply tweet your intention using #TheRayChallenge hashtag on Twitter.
Or Post about it on IG (and tag me @therayjourney, I’d love to cheer you on!)
You can also use one of the below graphics to announce your silence for the day you choose!
Don’t forget to sign up here if you would like to be notified of our new challenges every month.
“I lost 14 KGs, felt so good to gain health and vitality!” – Taryn
“Encouraged me to exercise/meditate more consistently while doing the challenge. I referenced the email tips often”…”One thing that I found to be true is you don’t have to be extreme, just consistent. Every day I have committed to my meditation routine early in the morning and it has changed my life. I’m in a good mood and feel less stress.” – Latisha
“I did the hydration and meditation challenges and both of those were outside my normal routines. After each of the challenges, they didn’t stick right away, but a foundation was built so over time those habits slowly started to become more instinctual.” – John
“I got in 10k steps (4 walks). First time in months! The days since have been 20 – 30 minutes of walking daily. Went hiking today for an hour, plus one more walk.” – Kathy
“I’m starting to see muscle definition on my arms and thighs(my problem areas), I’m so happy”…”I’m satisfied with my results this month: lost 2,5kg.” – Red K.
“Starting the challenge in December helped me to stay on track of doing my daily exercices at a time I was less motivated! It was just what I needed.” – Frédérique
“I am falling asleep way faster than when I just used to sit all day long. Changes are happening, slowly but surely.” – Nikola
“It’s great to see how much easier it is after a few days! I started suffering with series of 10, muscle pain & feeling old. Now I’m at 15+ & no muscle pain on the day after.” – Anthony (abs challenge)
“I’ve found it easier than I thought it would and it’s helped me get a lot of things I’ve been putting off done!” – Tinka (screen time challenge)
Ready to take on this new challenge?
“A little progress each day adds up to BIG results.”