If you’ve been feeling stressed out lately, or you’re always suffering a flood of thoughts all night, keeping you from falling asleep, or if you tend to get distracted easily, in this guest post, by Cheryl Tobin, you will learn how meditation can help you eliminate all those things, finding clarity and peace of mind, which in turn will help you become more relaxed, focused, and productive.
Join our meditation challenge starting February 1st!
How many moments in the span of your day do you wish you could press pause, even for just a moment? I imagine you have, on more than one occasion. So, why don’t you just stop?
Believe it or not, this option is available to you through practicing meditation. And I bet that, over time, doing so will enhance your mental health, restore your energy, and elevate your creative processes.
What happens in your brain when you are motivated? Why do you lose motivation? How can you become more motivated? Learn about motivation and how to motivate yourself in this post.
Have you ever felt unmotivated to do a certain task? I think I can safely say that most of us go through days where we have to get something done, but we just don’t feel like doing it for some reason.
Often times I’d start working on a project and then halfway through I don’t feel like working on it anymore. Sometimes writing these blog posts becomes a heavy task that I dread doing. Even though I love my blog and I chose to create it and I had a plan in mind when I did.
We don’t always have the motivation to do what we need to do; and sometimes we waste hours or days with nothing productive which leads to negative emotions, like guilt or discontentment.
These 5 habits will help you change that.
Waking up with a plan and a purpose helps in achieving all the things you need to achieve in a day, which ultimately helps you achieve your bigger goals in life.
And, sometimes, you need to make a few changes and implement a few things in your daily routine to help you achieve that purpose and those goals the best way you can.