mental health – The Ray Journey

How Journaling, Intentions, Oracle Cards, And Crystals Can Enhance Your Meditation

In this guest post, by Cheryl Tobin, you will learn how to practice 4 different activities that will help deepen your meditation experience. These practices will inspire and motivate you and will help you reach mental clarity.

The practice of meditation is multilayered. Regardless of their experience, practitioners are always given the opportunity to select their level of depth in which they immerse themselves. This article will add another layer to meditating by incorporating complimentary activities prior to and following your practice.

5 Different Techniques To Help You Get The Most Out Of Your Meditation Session

If you consider adding meditation to your daily routine, in this guest post, by Cheryl Tobin, you will learn how to incorporate some techniques into your practice to enhance your experience and get the most out of your session.

Today is the first day of a new month and a new round of #TheRayChallenge! (If you’re not in yet, you can still join us here.)

This month you will be challenged to incorporate meditation into your daily routine. There are many benefits to practicing meditation regularly, including reducing stress & anxiety, promoting mental clarity & focus, as well as increasing your self awareness. We could all use a little bit more of these benefits in our lives, so let’s get started!

A Beginner’s Guide to Meditation: How, Why, And When You Should Meditate

If you’ve been feeling stressed out lately, or you’re always suffering a flood of thoughts all night, keeping you from falling asleep, or if you tend to get distracted easily, in this guest post, by Cheryl Tobin, you will learn how meditation can help you eliminate all those things, finding clarity and peace of mind, which in turn will help you become more relaxed, focused, and productive.

Join our starting February 1st!

How many moments in the span of your day do you wish you could press pause, even for just a moment? I imagine you have, on more than one occasion. So, why don’t you just stop?

Believe it or not, this option is available to you through practicing meditation. And I bet that, over time, doing so will enhance your mental health, restore your energy, and elevate your creative processes.

A Sneak Peak Into My Experience With Mental Illness And One Advice I Want To Give

Just getting a little bit personal in this one because I felt it was important for me to say those words. And I hope they are what someone needed to read today.

If you follow this blog, then you probably know that I don’t discuss personal topics here. And while general health and wellbeing is one of the things I blog about every now and then, mental illness is not exactly the focus of this blog. There are far better and more in-depth blogs that you can visit to read on mental illness issues.

However, I chose to share this post here today due to some recent encounter with a friend. I felt obliged to put my thoughts out there, because otherwise it will just feel wrong.