meditation – The Ray Journey

How Journaling, Intentions, Oracle Cards, And Crystals Can Enhance Your Meditation

In this guest post, by Cheryl Tobin, you will learn how to practice 4 different activities that will help deepen your meditation experience. These practices will inspire and motivate you and will help you reach mental clarity.

The practice of meditation is multilayered. Regardless of their experience, practitioners are always given the opportunity to select their level of depth in which they immerse themselves. This article will add another layer to meditating by incorporating complimentary activities prior to and following your practice.

5 Different Techniques To Help You Get The Most Out Of Your Meditation Session

If you consider adding meditation to your daily routine, in this guest post, by Cheryl Tobin, you will learn how to incorporate some techniques into your practice to enhance your experience and get the most out of your session.

Today is the first day of a new month and a new round of #TheRayChallenge! (If you’re not in yet, you can still join us here.)

This month you will be challenged to incorporate meditation into your daily routine. There are many benefits to practicing meditation regularly, including reducing stress & anxiety, promoting mental clarity & focus, as well as increasing your self awareness. We could all use a little bit more of these benefits in our lives, so let’s get started!

A Beginner’s Guide to Meditation: How, Why, And When You Should Meditate

If you’ve been feeling stressed out lately, or you’re always suffering a flood of thoughts all night, keeping you from falling asleep, or if you tend to get distracted easily, in this guest post, by Cheryl Tobin, you will learn how meditation can help you eliminate all those things, finding clarity and peace of mind, which in turn will help you become more relaxed, focused, and productive.

Join our starting February 1st!

How many moments in the span of your day do you wish you could press pause, even for just a moment? I imagine you have, on more than one occasion. So, why don’t you just stop?

Believe it or not, this option is available to you through practicing meditation. And I bet that, over time, doing so will enhance your mental health, restore your energy, and elevate your creative processes.

A Ray Of Happiness: 13 Things You Can Do To Instantly Feel Good And Uplift Your Mood

Our mood and state of mind affect everything in our day. If you’re feeling down or if you’ve ever been stuck in a bad mood, these 13 things can help lift up your mood and take you back to that happy place!

Disclaimer: Please do not take any of the suggestions in this post as a claim for a quick fix to a diagnosed depressive disorder or any other mental illness.

When we are not in a good mood, or rather when we are in a bad mood, it affects everything from our interactions with other people to our productivity and ability to focus. This is why you need to have a backup plan for when things go south, you should have a go-to list of things to help you lift yourself up and get back to work and carry on with your responsibilities.