In this guest post, by Cheryl Tobin, you will learn how to practice 4 different activities that will help deepen your meditation experience. These practices will inspire and motivate you and will help you reach mental clarity.
The practice of meditation is multilayered. Regardless of their experience, practitioners are always given the opportunity to select their level of depth in which they immerse themselves. This article will add another layer to meditating by incorporating complimentary activities prior to and following your practice.
If you consider adding meditation to your daily routine, in this guest post, by Cheryl Tobin, you will learn how to incorporate some techniques into your practice to enhance your experience and get the most out of your session.
Today is the first day of a new month and a new round of #TheRayChallenge! (If you’re not in yet, you can still join us here.)
This month you will be challenged to incorporate meditation into your daily routine. There are many benefits to practicing meditation regularly, including reducing stress & anxiety, promoting mental clarity & focus, as well as increasing your self awareness. We could all use a little bit more of these benefits in our lives, so let’s get started!
We don’t always have the motivation to do what we need to do; and sometimes we waste hours or days with nothing productive which leads to negative emotions, like guilt or discontentment.
These 5 habits will help you change that.
Waking up with a plan and a purpose helps in achieving all the things you need to achieve in a day, which ultimately helps you achieve your bigger goals in life.
And, sometimes, you need to make a few changes and implement a few things in your daily routine to help you achieve that purpose and those goals the best way you can.