In this guest post, by Cheryl Tobin, you will learn how to practice 4 different activities that will help deepen your meditation experience. These practices will inspire and motivate you and will help you reach mental clarity.
The practice of meditation is multilayered. Regardless of their experience, practitioners are always given the opportunity to select their level of depth in which they immerse themselves. This article will add another layer to meditating by incorporating complimentary activities prior to and following your practice.
Our mood and state of mind affect everything in our day. If you’re feeling down or if you’ve ever been stuck in a bad mood, these 13 things can help lift up your mood and take you back to that happy place!
Disclaimer: Please do not take any of the suggestions in this post as a claim for a quick fix to a diagnosed depressive disorder or any other mental illness.
When we are not in a good mood, or rather when we are in a bad mood, it affects everything from our interactions with other people to our productivity and ability to focus. This is why you need to have a backup plan for when things go south, you should have a go-to list of things to help you lift yourself up and get back to work and carry on with your responsibilities.