The practice of meditation is multilayered. Regardless of their experience, practitioners are always given the opportunity to select their level of depth in which they immerse themselves. This article will add another layer to meditating by incorporating complimentary activities prior to and following your practice.Continue Reading
In this guest post, by Cheryl Tobin, you will learn how to practice 4 different activities that will help deepen your meditation experience. These practices will inspire and motivate you and will help you reach mental clarity.