In this guest post, by Cheryl Tobin, you will learn how to practice 4 different activities that will help deepen your meditation experience. These practices will inspire and motivate you and will help you reach mental clarity.
The practice of meditation is multilayered. Regardless of their experience, practitioners are always given the opportunity to select their level of depth in which they immerse themselves. This article will add another layer to meditating by incorporating complimentary activities prior to and following your practice.
If you consider adding meditation to your daily routine, in this guest post, by Cheryl Tobin, you will learn how to incorporate some techniques into your practice to enhance your experience and get the most out of your session.
Today is the first day of a new month and a new round of #TheRayChallenge! (If you’re not in yet, you can still join us here.)
This month you will be challenged to incorporate meditation into your daily routine. There are many benefits to practicing meditation regularly, including reducing stress & anxiety, promoting mental clarity & focus, as well as increasing your self awareness. We could all use a little bit more of these benefits in our lives, so let’s get started!