The 5 Dangers Of Sitting In A Bad Posture For Hours (Plus 5 Ways To Correct Your Posture)

Sitting for too long is bad for your health. Sitting for too long in the wrong posture is A LOT worse.
Read about the dangers and what you can do to avoid them in this post.

Disclaimer: I am an engineer. I have nothing to do with medicine and I don’t give any medical advice. Thank you.

A post on health might seem like an odd topic to find here given the theme of this blog; however, this topic is directly related to my journey. In fact, the entire thing is dependent on it.

Working on this blog is something I do while sat down. But it’s not just that, almost everything I’m doing, I do while sitting down starring at something, either reading for studies, writing assignments/homework, working on every single job I’ve ever had, watching TV, typing a blog post, researching a topic, or just scrolling through social media pages, etc.

That is a lot of sitting down! And this can be seriously dangerous if you are not paying attention to how long you are doing this and the way you are actually doing it.

I have been suffering from neck and shoulder pain for quite a long time, but only in recent months did it become so intolerable that I was forced to do a checkup, to find I have severe tight neck muscles and some kind of irritation in my cervical spine nerves (aka a pinched nerve).

An irritation in the cervical spine causes “pain that radiates into the shoulder, as well as muscle weakness and numbness that travels down the arm and into the hand.”

I have been taking medications and getting ultrasound therapy. But it’s not like the flu; and it doesn’t go away that quickly or that easily. I have been getting treatment on and off for the past 5-6 months. And many of the medications I have taken had some nasty side effects. So this is no walk in the park, it is bad and painful.

And I must say that, for the most part, I have been entirely dependent on the medications alone to do their magic and fix this, without much effort on my part.

But I’ve reached to a point where I got sick and tired of always being in horrific pain whenever I have to use my arm to carry something or, mistakenly, lean on it when I’m getting out of bed and feel as if a power drill is punching a hole through my shoulder.

So, I started to do some reading into this to try and find things that I can do on my part, to help fix this along with the medications.

But, first, let me tell you how bad this can actually get and why you should pay attention too!

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Jump to:


How Sitting For Long Periods Of Time Affects Your Health

Sitting is the new smoking is a study made in the US claiming that sitting for one hour straight is as unhealthy as smoking two cigarettes.

They explain that sitting still for over 6 hours a day is as unhealthy for your body as smoking a pack and a quarter of cigarettes in a day. 

And that according to a study focused on the causes of chronic diseases, it is found that sitting for long hours is the number one contributer to developing a chronic disease (in the US).

Another study conducted by a number of leading professors in the UK was made on sedentary behaviour and its effect on both young and adults. And it concludes that sitting for long durations of time can cause obesity, type 2 diabetes, cancer, cardiovascular disease, and early death.

How To Avoid These Issues

It is highly advised that in order to avoid the serious health issues that accompanies sitting for too long, you should have a break every 30 minutes.

So every 30 minutes you need to get up for one or two minutes; you can do some stretches, walk to get a drink, or just do any kind of movement to break the idle position that your body has been in for the past 30 minutes.

There are some apps that are created specifically to help you do that, or you can simply set a timer on your phone for 30 minutes to work as a reminder that it’s time for you to move.

5 Ways A Bad Sitting Posture Affects Your Health

Image by medicaldaily.com

As per multiple studies and scientific researches made on the negative side effects of sitting in a wrong posture, it is found that your sitting posture can affect you in many more ways than just the way your body looks.

1. Back and spinal column

Starting the list with the more obvious problem that arises from sitting in a bad posture: back pain.

Sitting in a wrong posture can cause pain in the upper back, lower back, and the neck. The pain can also spread to include your arms, hands, legs and feet, depending on the part affected in the spinal column.

One of the medical conditions it can lead to is a pinched nerve.

Beside the fact that it causes a lot of pain, a pinched nerve, if left untreated, can cause chronic pain and permanent nerve damage which can lead to a disability, depending on the area controlled by the affected nerves.

And it is quite alarming to know that, according to this research, for every 2.5 cm your head moves forward, you add 0.45 kg of extra wight on your spine. A human’s head weighs between 4.5 and 5.5 kg.

So, if you are starring down at your phone, for example, that is about 13 cm of leaning forward which adds 5.85 kg of extra weight on your neck and spine. Adding to that the actual head weight, and you get an average of 11 kg of weight that is being dragged by your neck and spinal column. That is also the average weight of a 2-year old child.

2. Lungs and breathing

When you are sitting in a pitched forward position, the lungs slump forward and become compressed with the diaphragm moving up further in the chest which decreases the amount of oxygen entering your lungs by 30%.

Decreasing your oxygen intake, in turn, affects your energy levels and your ability to concentrate. It will also lead to feelings of fatigue and cause headaches.

3. Blood pressure

According to a study made in the UK, scientists found that sitting in the wrong posture where your shoulders and back are slouched is likely to affect your blood pressure.

The neck muscle cells signal the brain when sensing movement in the neck, to ensure adequate blood supply as the body changes posture. This system, however, breaks down when cells incur damage from poor posture, resulting in blood pressure either higher or lower than optimum.

4. Digestive organs

Sitting in a slouched posture compresses the digestive organs which can make them incapable of functioning properly. It slows the movement of your intestines which can cause digestion problems such as bloating or constipation.

This effect on digestive organs can also impact your metabolism.

5. Mental health

From my own take and what I noticed, when you are slouched in your chair, it creates a feeling of laziness and sometimes you’d feel down or easily irritated, unlike when you are straightened up, it feels like you are more open, awake and active.

And according to this research publication, the posture in which you are sitting does indeed affect your mood. A bad/slouched posture leads to being more prone to and easily affected by negative thoughts and emotions; while sitting in an upright position reduces stress and generally enhances the person’s mood and their mindset.

And as another experiment concluded, people that sit in an upright posture tend to easily remember more positive memories and have positive thoughts than those in a bad posture.

What Is A Good Sitting Posture?

There are a few things that you need to pay attention to when you sit down in order to make sure you are in the right posture.

  • Your feet should be flat on the ground with your knees making a right angle and are at the same level as your hips or slightly lower.
  • Your back is straight and chest is stretched so that your shoulders are not slouched/arched.
  • Your head is positioned where your chin is parallel to your hips and your ears paralleled to your shoulders.
Image by medicaldaily.com
A video by posture coach Michelle Janice showing how to sit up straight.

5 Things To Help Maintain A Good Sitting Posture

All that doctors have been saying over and over is that I should keep a good posture, “try to always sit with a straightened back and stretched
shoulders and don’t lean forward with your head.”

So, I am completely aware that this is what I am supposed to do. But how do I keep that posture for the entire 5-7 hours I am sitting on my laptop?

I’m only able to maintain this position when conscious about my posture, but then I get distracted with what I’m actually doing and, an hour later, I find myself back to the hunched-over-the-laptop position with slouched shoulders and forward neck again.

This happens because, to me, this is the more natural and comfortable position, where I don’t have to be all the way stretched. So, I needed a more practical solution.

Here are 4 things I do that can help keep a good, healthy posture for as long as you are sitting.

1. Sit on a cushion

Because sometimes the desk and chair I’m sitting on are not in good alignment where my arms and elbows are in a perfect straight line position.

In my case, it is usually that the chair is lower than the desk, and so I sit on a cushion which helps me maintain that position.

2. Roll pillow behind your back

This has been a real savior. Because, like I mentioned earlier, it can get really uncomfortable when I try to keep my back in a straight position for a long time, so putting a roll pillow* or roll cushion behind my back works as a support for the middle part of my back which both makes me feel way more comfortable and it sort of automatically enhances the way I’m sitting anyway without much effort on my part.

But even when I tend to slouch a little bit, it also works as a continuous reminder to get back to the right position.

3. Place the laptop at an arm’s length

This could be something that most people do already, but I only realized that recently and, oh my god, it is such a relief when I type now.

I have always had my laptop placed right at the edge of the desk and so my arms and elbows are usually just hanging the entire time I’m typing, which causes more pressure and therefore more pain in my shoulders.

How to make sure that you are in a good, comfortable posture where your arm is always supported is if you push the laptop far on the desk, so that your arms up until your elbows are supported by the desk itself and then type that way.

There is also a really helpful video that shows even more ways to help you keep a good posture, not just while sitting on a computer but when watching TV, playing games, or using your phone. You can watch it here.

4. Set a timer

Setting a timer to alert you every 15-20 minutes can work as a reminder to both move around or straighten up and correct your posture. There are even some phone and computer apps that can help you do this.

But if you are not interested in an application, you can simply create several alarms on your phone, or a timer every 15-20 minutes, as a posture reminder.

5. Stretches

One of the things that can help maintain a good posture at all times is if your body feels relaxed and comfortable at that posture. And one way to get your body to that level of comfort is if you do certain stretches that help with the back and upper body’s flexibility, so that keeping a straightened back and stretched shoulders no longer feels uncomfortable or weird (or, like me, makes you feel like a cyborg).

Below are some example stretches that I do. You can find more of them and information about each pose and its benefits here.

Standing cat-cow. Image by yoffielife.com.
Active child’s pose. Image by yoffielife.com.

Downward-Facing dog stretch. Image by forteyoga.com

Standing forward fold pose. Image by forteyoga.com

And eventually, if you are already suffering (like me), here are a few things to help with that too.

5 Things To Help Relief Back Pain

1. Heating pad

Placing a hot water bottle* or a heating pad* (this is the one I use) on the area of your back or neck that hurts can reduce the pain, because the heat relaxes the muscles and speeds the blood flow to that area. This is one of the things that I have been advised to do for my neck and shoulder pain and part of the physical therapy treatment I am getting.

2. Herbal cream

There are some herbal creams available that help ease muscle pain. They are made entirely of natural ingredients; however, you should still consult a doctor before using any.

You would simply take a sufficient amount of cream on the tip of your fingers and start applying it on the affected area. It can work even better if you do so after you have applied the heating pad.

3. Massage

A massage, especially in the neck and shoulders area, can work as a great pain relief because mostly the pain in this area is caused by the pressure put on those muscles to hold your head. So, by massaging that area, you help those tightened muscles to loosen and relax.

You can simply massage the area with your hand, go to a spa, or you can buy a massager that you can use at home or at work. (I found the latter to be a more convenient option and so I use a similar Shaitsu massager to this one*).

4. Stretches

Doing the same stretches above can also help relief back pain. But you can find more exercises related to relieving back pain in this article.

5. Medical treatment

This is of course an obvious step to take if you are indeed suffering from such pain, because leaving it untreated for a long time can cause even more damage which would take a longer treatment period or worse, could cause a permanent damage to your body.

So make sure you consult your doctor to get the right advice and treatment needed for your situation.

5 dangers of sitting a bad posture for hours and 5 ways to correct your posture. on Pinterest
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Till next week, happy days (and healthy bodies)!

Disclaimer: Links with* are affiliate links. Meaning that, at no additional cost to you, if you purchase through one of these links, you are supporting me to get a small commission from this sale.

Online Business: My Experience with 5 Print-on-Demand Platforms

Things you need to know before you start selling on print-on-demand websites; plus some tricks on how to promote your products and make sales.
Platforms discussed in this post are Zazzle, Redbubble, Cafepress, Threadless, and Printful.

Attention! Before getting involved with Redbubble, please read this update first.

Online business can be considered as an active income and a passive income option. And there are various methods to run a business online. I went through 5 of the passive income ones in last week’s post 5 Online Businesses That Work.

In this post, however, I’m discussing the method I have tried so far which is selling products online. I tried several websites and here I will be sharing the pros and cons through my experience with Zazzle, Redbubble, Cafepress, Threadless, and Printful. (You can jump to Zazzle’s section to skip the intro.)

For starters, I’m not a professional designer, far from it actually, I’m just someone who enjoys playing with images and fonts. I discovered this sometime in the fall of 2016 when I was thinking of a gift to get for a specific someone; and I have a bad habit of putting an insane amount of thought into gifts (that’s why I only buy gifts to very few people in my life, because it can get really overwhelming).

So, I thought instead of buying a normal gift or asking someone to make me something, I was going to customize that gift myself. I only found that option on Zazzle and so I created an account there and started working on that design. That’s how I realized I enjoyed the process.

But this part of my life was a bit tricky on a personal level; around that same time I had a very bad fight with that person and they were out of my life, which happened 2 days after I had quit a job that I thought was my dream job (the copy editor one), and things at home started going south as well. So, all in all, my life was a wreck at that point. And the two things that have kept me sane through that time were my new-found love of design and National Geographic (yes, the TV channel. It served as the soundtrack of my life for a few months).

Now back to Zazzle!

Zazzle

On Zazzle, you upload your design and create each product separately and they have a huge selection of products to choose from. You can watch this video to see the steps on how to create designs there.

I loved it in the beginning when I was just designing stuff and customizing products, and I found the interface really attractive, so I created my first Nightingaled store there.

But then when I went through the process of setting up a payment method which was early 2017, I realized it was not an easy process.

If you are not a US resident, Zazzle requires filling out a tax form (which requires a lot of information and a lot of reading) and sending them requests and waiting for acceptance so that you are approved for a payment (or not!).

Also you need to have made sales first before your application is even considered for approval or rejection– something they don’t mention anywhere and I had to figure that out after going through the whole process (twice) and eventually being told “sorry, we cannot consider your application because you haven’t made sales during this current year yet” (although I did make sales the previous year.. That money is still stuck there.)

Yes, many people did it, of course! So, it’s not impossible, but I didn’t feel like it was worth all the hassle for me; especially when I found there are other platforms that provide the exact same thing minus the hassle!

Redbubble

Before getting involved with Redbubble, please read this update first.

I started looking for other alternatives. I did a quick research and Redbubble along with Cafepress seemed to be on close level to Zazzle’s popularity and variety of products. But I decided to go for a Redbubble Nightingaled store.

I liked its interface; although it took me a while to get used to it because it’s quite different from Zazzle’s, but now I have come to really love it.

You upload a single photo that goes onto all the available products, but then you have the option to customize each one separately or upload a new photo for a certain product. You can read more about how to upload your designs to fit each product here.

Though one of the best things about it is that you can actually get your money! There is no hassle in the transaction procedure even if you are not a US resident. Getting paid there is as easy as adding your Paypal account; no restrictions, no applications to fill, no extra fees, no minimum threshold to transfer your payments (unlike Zazzle where you need to have $50 USD before they would transfer or you can request it with an extra fee).

So, with Redbubble, as long as you have a verified Paypal account, you will get paid regardless of how much money you make or on which side you are on the planet. (Life can be so much easier if we want it to be!)

The real effort in this type of business lies in two things:
  1. Coming up with the design ideas 
  2. Promoting the shop/products

Coming up with designs can be tricky for some people sometimes because:

A. they don’t want to be copying other people, but they also want to make something that sells, so it needs to be something that is “viral” or “trending” to get the attention and

B. they think they don’t have enough talent, and for this one I will say, you don’t have to have talent, I don’t have talent and people still buy my stuff (some of them), so don’t worry about that part you just need to practice a lot and try your best to make it look like something YOU would buy. That’s what I try to do.

“Practice is a talent.

Perseverance is a talent.

Hard work is a talent.”

Abhinav Bindra

As for coming up with ideas, I don’t stress over this much, because I initially started this whole design thing for fun, so I try not to lose that. Whatever inspires me or whatever I feel like creating today, I will create it and add it to the shop, and cross my fingers that someone somewhere will have the same taste as mine and decide to buy it. (Not the most brilliant business strategy, I’m sure.)

When it comes to promotion, though, it can be challenging at first; especially if you do not already have an audience or connections or dedicated followers/fans (as it is in my case). However, I am still reading articles and books and trying to learn about it from other sellers and people who managed to succeed in this industry.

Four tips on promoting:

When it comes to promoting an online business, the first obvious step is to do so through social media; however, it is better to create dedicated social media pages to the shop and not promote through your personal accounts.

I created pages on both Facebook and Twitter. I also started an Instagram and Pinterest ones, but I haven’t really used them much yet.

Which brings us to the second tip, that is, it’s much better to focus on just one or two social media websites and try to grow on them instead of using all of them at once, because each of those platforms have their own techniques and certain strategies to grow on them. So, it can be too much to try them all at the same time.

Honestly speaking, though, I’m a bit lazy in this department. I’m not that active on the shop’s social media pages, not as much as I should be if I want to turn this into a source of income.

But I have noticed something that is really worth paying attention to, even though I’m not active, I don’t have many followers, and I don’t get any interactions yet, I do make sales! And that’s not even the surprising part, when I checked the traffic history to my shop (another brilliant feature on Redbubble), almost half of it is through social media! That blew my mind.

What I did to move from flat-line sales as you can see below to a few sales per week (and sometimes few sales per day, if I’m lucky) was become more active, as in upload new designs to the shop; and every now and then I’d share the new ones on Facebook and Twitter (again, with no interaction whatsoever).

A graph of my sales on Redbubble from Dec 2017 to Nov 2018.

The fact that I am making sales and getting traffic to my shop with a very minimal effort on my part is a very good indicator that this can definitely turn into a profitable means of income, if I pay it more attention.

So, the third tip from here is to remain active, upload new designs and promote on regular basis, regardless of the interaction rate you get or the number of followers you have. And I assume this should only be until one grows a dedicated audience.

Recently, I have decided to try other POD platforms as well, because the fourth tip is in order to make proper sales, it is best if you have your designs spread around many print-on-demand platforms not just one. Besides the exposure your products/brand will get, you can also benefit from each one’s offers and discounts which helps in attracting customers. So I went ahead and tried a few other ones. (Though I haven’t managed to do much with my shops on those other websites yet; I’m still getting used to them.)

CafePress

This is an equally popular website to Zazzle and Redbubble. It also has a variety of different products to have your designs on.

When you upload your design on CafePress it adds it to all the products available (like Redbubble) but with much less (if any) ability to customize on each product separately.

You can get paid through your verified Paypal account; however, there is a minimum threshold of $25 for transfer. Also, there is a required tax form to fill for non-US residents who wish to get a discounted tax rate, but it is not mandatory to get paid.

The other downside is that this one is not available for all countries. You can use the website and add your products and all, but when you come to set up a payment method, you may not find your country listed. There is a specific list and mine was not among them; therefore I would not have been able to get paid if I went ahead and made sales on this one.

Threadless

I initially thought this one is focused on clothing products like t-shirts and hoodies, but when I set up my shop there, I found they have a wide variety of other products to select from. And it is also similar to Redbubble in that you upload one photo that goes on all products but then you have the option to customize each one separately before publishing it. You can check out this guide to learn more.

On Threadless you are also paid through your Paypal account with no minimum threshold or any extra fees. US residents, however, are required to fill a tax form first.

The cool thing about this one is you can order samples of your products, and because you are the designer you get the product at a discounted rate; so you only pay for the base cost. You also get free shipping when you order for more than $20 within US and $50 anywhere else.

There is only a tiny drawback for me which is they do not watermark or protect the uploaded designs, so they are available for anyone in their full resolution copy, unlike with Redbubble where they give you options to protect/watermark. However, after you upload and edit the design, you can replace the original image with one that you watermark yourself without affecting the design on the products, so there is a workaround for it.

Printful

This one’s process is a bit different as you don’t just set up a shop on their website. First, this one gives you the choice to sell your own physical products (and use their warehouse) or use the print-on-demand service to sell your designs on their products. Of course I went with the print-on-demand option. When you go with that option, you will need to merge an already set-up online store to your Printful account.

Here’s how it works:

  • I set up a Nightingaled store on Shopify (they have a 14-day free trial so I figured I’d try it).
  • I then logged into my Printful account and chose to connect it to my newly-created Shopify store.
  • After that I would start uploading my designs on the products on Printful (they have plenty).
  • Then sync those products to my Shopify store (this can be set to sync automatically)
  • People can then navigate products on my Shopify store, place an order, and make a payment.
  • The order is automatically sent to Printful who prepare and ship the product.

Printful then bills me with the production and shipment cost. These costs are already clear when you set up your product so you can set your prices based on the margin you would like to get after the cost is paid.

For example, they charge $10 for a T-shirt. So, I can set a price of $15 for the t-shirt on my Shopify store, so that after paying Prinful fee, I would still have $5 profit.

The good thing here is that you are only charged after you make the sale. So, no upfront cost (except of course for the cost of your actual Shopify store which starts at $29/month). But you have plenty other options to choose from when it comes to choosing a platform to merge with Printful. I just decided to go with Shopify as a start because I was curious to see how it works.

The other thing that I really loved about Printful is how you can literally create your own brand.

  • You can add your own logo printed on the products and the payslips the customer receives (for free!).
  • They add their address for return, but add your store’s name not Printful, so to the customer they are dealing with your brand only.
  • And you can also send flyers along with the product (which come at an extra cost).

And that’s only what I managed to figure out so far, but this is an amazing feature! You are creating an actual brand with products shipped with your name on it when all you really do is just upload designs on a web-page!

Besides Shopify, the other platforms you can use include ones like Etsy, Amazon, eBay, and more. They either require you to pay a subscription fee (like Shopify) or a commission on sales. You can read about the prices for each one of the platforms on this comparison page.

I can sum this up by saying that to me the most convenient platforms I found so far are Redbubble, for a free platform, and Printful, for a paid one. I am actually thrilled I found out about Printful, but I still need to decide which platform I will be using with it.

I will be posting about this topic again in a few months to share my progress and any new tips I gather along the way. As for my next post, well, let me surprise you this time.

Till then, happy days and happy new year!

Passive Income: 5 Online Businesses That Work

Everyone is looking for ways to make money online, because who doesn’t want to be able to increase their income while sat at home.
However, there is a lot of methods out there that just don’t seem to work, in this post, I share with you 5 methods that do work.

This has been a hard post to put down because there is a crazy number of methods where you can make money online. Not all of them will make someone rich of course, but they do add up. However, I figured I better not overwhelm myself by trying to list every single one of them, but rather choose the ones that would actually have a decent return of money over time. 

I will most likely write another post later on the other little ones that do make money, but not as much as the ones on this list.

So, here we go! A list of the profitable online businesses (in no particular order):

1. Affiliate Marketing

In a nutshell, this is you helping someone else make sales and getting a cut. If there is a particular service or product you have tried and found to be of good benefit, you can sign up for that company’s affiliate program to have a unique referral link, and then start telling your followers/friends about it and every time someone makes a purchase through your link, you get a commission. 

Now I have not tried this thing yet because, well, I am just starting out, but mostly people who do make a lot of money out of this are those who have a huge following on social media websites, on YouTube, or on their own Website. So, if you do have a decent number of followers, you might start making money this way.

The most popular affiliate program is Amazon’s; you can sign up and advertise all products that are sold on Amazon and any other Amazon-linked ones like Kindle or Audible. There are some territories that may not be allowed to sign up with Amazon though. A good alternative to that is flexoffers.com, it has a similar affiliate program with variety of categories, and you can sign up from anywhere in the world.

If you want to learn more about how affiliate marketing works and how to approach this in the best way, you can check out Getting Started with Affiliate Programs For Beginners.

2. Teaching

While teaching does not sound like a “passive income” kind of method, there are ways to turn it into one. If you are experienced in one specific field, you can create an online course on a website like Teachable.com or similar ones, where you upload videos of you teaching material of a certain course and every time someone signs up to your course, you get paid.

The good thing about this website in particular (because I signed up and checked it out) is that they provide you with resources to help you make a good course; they even offer a free webinar to show you how to create a professional course to make money. But here is a list of all the other similar websites out there. 

I initially thought that to teach, you needed to be some kind of a professor or have a teaching degree, and you ought to be teaching something academic, but, in reality, you can actually teach anything, from languages to crochet or gardening to makeup, anything, literally. You just need to be good at it and also it kind of needs to be something that someone else will have the interest to learn about. Here is a helpful article on how to start, if you want to create your own course.

There is also another option, if you’re anything like me and are not very comfortable in front of a camera, you can then go for an e-book course where people can download your course as a PDF file instead. There are several platforms where you can put your e-book up for sale and they’re mentioned in this article.

If you think of going through the e-book route though, you can go for a course, or just a guide (how-to), or maybe an actual book (which I’m planning to do at some point).

3. Photography

If you love photography you can use that hobby as a means to make money. But there are 2 types of people who love photography.

Those who are like me. (Yea, I keep telling myself I need a better camera..)

Now I’m pretty sure no one will be paying money to use this photo (by me, in case it wasn’t obvious)

And those  who are actually good at it.

Someone would definitely pay money to use this photo (by my good friend Mahmoud AbdelGhany)

So, if your love of photography is anything like me, I’m sorry to say, this one is probably not for you. If you’re more of a “I-know-what-I’m-doing” kind of photographer, then please keep reading. 

Aside from the fact that you can take on events that require a photographer, as in weddings and conferences and such, which is more of an “active” thing, but from a “passive” approach, you can certainly make money  by uploading your photos on websites like Shutterstock and whenever someone wants to use one of your photos, you get paid.

There are actually plenty of other websites you can use to sell your photos, this article lists the best of them and it also gives an insight on the types of photography that sell the most.

(Side note: I’m working on polishing my photography skills a bit, so I will be sharing some useful tips later on for those of you who are like me.)

4. Drop Shipping

This one to me seems to be the most complicated one on the list, because it requires more planning and a lot of work done before it can become “passive.” It took me a while to get everything about it.

Drop shipping is you selling certain products online that you don’t really own or have. You set up a shop for people to navigate and select their desired product. You contact the supplier who actually has the products, usually a wholesaler or manufacturer, pay them for the products that the customer selected on your shop, and then they ship the product to the customer.

The difference between this and a traditional shop is that with drop shipping, you don’t have to purchase a product until you already made the sale and have been paid by the customer. So, that is less chances of losing money.

The trick with this method is deciding on the niche or the market. Because drop shipping is a widely famous business among entrepreneurs and so some markets have a lot of competition. A high competition means that you won’t have the luxury to set high prices for your products and therefore the profit margin you make may be very small in the beginning which will require more effort on your part to reach more customers. Here is an article on how to choose the products to dropship.

The other trick is choosing the right suppliers to deal with. Because they will be the ones shipping the products to your customers, so they need to be reliable and have a good reputation. The better and more professional the supplier, the stronger the business will become since this will build trust between you and the customers who try your shop and whether or not they will want to buy again or tell others about it.

There is a very informative article with some useful tips on the steps required to build this business here.

If you want a longer, more extensive read to go even deeper in understanding this business, Shopify has a free eleven-chapter guide that walks you through the whole thing. Shopify is also one of the most popular platforms where you can build this shop.

5. Online Shop

Now this is also selling products online, but with a more traditional, less tricky approach. And this one can refer to two types of an online shop: one where you actually create and ship physical products yourself and another where you use a website that takes care of the product and the shipping and everything else and you just provide the designs to print on the products. The latter is the online business method on this list that I actually tried so far and which I will discuss in my next post.

As for the former type where you would sell your own physical products, I have read this step-by-step article earlier by Nat Eliason who built his online tea shop in exactly 3 weeks. You might find it helpful as an insight on how to start one yourself. Though I’m not sure if this actually fits in the “passive income” category.

Anyway, this wraps up the list of passive income businesses you can do online. At least, this is the list of things I know can work so far. And as mentioned earlier, I will share my experience with the online shops using print-on-demand websites in my next post.

Till then, happy days!

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